Get all of the benefits of a home stay-at-home gym routine with dumbbells. Add 5kg dumbbells as part of your daily workout routine. The dumbbells can easily be kept at your convenient convenience – always ready for usage when you're ready to workout! Make the most of your free time by utilizing your dumbbells during your rest periods. You can perform many exercises with dumbbells including; chest, shoulder and arm curls, triceps dips, lateral raises, overhead press and bench press.
A standard workout routine should include; cardio exercises like jogging, running, cycling, swimming and jogging on grass, etc., weight lifting to build muscle mass, stretching and strength training, abdominal workouts and toning. With weights and heavy exercises your body will need rest. Don't strain your muscles by doing heavy exercises. If you strain your muscles in the process of weight training you may injure them and experience long-term damage.
Use these tips from fitnesshub.co.uk to get the most out of your stay-at-home gym. Use a dumbbells bench. A dumbbells bench is simply a bench made up of heavy weights. Some benches are adjustable which allows you to use lighter weights or multiple dumbbells. Dumbbells are an essential component of any professional gym equipment.
Workout routine and proper form is extremely important when using 5kg dumbbells. When using dumbbells ensure that you keep your back straight, grip the bar tightly and have a slight bend in your knees. Keep your shoulders in line with your target, do not allow them to dip down. Make sure that your elbows stay close to your target. Lift weights slowly and steadily, your entire body should be worked.
Do not squeeze or extend your muscles when performing the standing cable press, instead make a slight lift upwards and rotate your elbows so that your arms are at 90 degrees to the floor. When lifting, do not allow your arms to swing around, just lift the dumbbells straight up. For more intense exercises, you can add weights by using a resistance band to lift the weights. You can use heavier weights to increase the tension on the resistance band.
Ensure that you do not overdo your exercises. The maximum weight that you should lift for each dumbbell depends on your weight and strength level. Take it slow and if possible take breaks during heavy exercises. Do not forget to stretch before and after each workout.
When training with dumbbells, always use good form. Your goal is to build as much strength as possible, which means that you will need to focus a lot on controlling the weight and the range of motion. To get the best dumbbells for strength training, make sure you purchase the ones that have adjustable weights in the handle, this way you can adjust the weights to fit your height.
The best dumbbells for strength training are those that provide consistent training that also has the capacity of building up your overall fitness. This type of dumbbell exercises is an effective way to strengthen your entire body. So, if you are looking for the right dumbbells for your workouts then make sure that you find ones that offer adjustable weights and those that you can control.
There are three main types of dumbbell exercises: standing, sitting and bent over rows. All of these types of dumbbells can be used for multiple dumbbell exercises. To do standing curls, lay down flat on your back with your palms resting on the floor and your hands by your sides. Bring your two dumbbells down to your chest and make sure that your elbows are positioned in a comfortable position.
After standing, bend your knees slightly and raise one dumbbell behind your head while keeping your arms straight. Do the same with the other dumbbells. Sitting exercises include having your feet flat on the floor or on a chair. Raise one dumbbell over your head and bring it down to your chest in a straight line. Lower the weights back to the starting position and repeat with the other side.
Bent over rows are another great way to add weight to your work outs without adding bulk to your body. To perform this exercise, lay on your back with your stomach slightly raised and your hands directly under your shoulders. Lift your legs towards the hips until your thighs are parallel to the floor. Slowly lower the weights back to the starting position and repeat on the other side.