Children are usually more prone to infections and diseases because they are still growing strong against certain viruses. However, you can ensure that your kid is healthy by keeping a useful balance of the essential bacteria. It is a simple and feasible method to stimulate the long-term health of your child. As the food they consume influences the gut microbiota composition, eating good food can help create a healthier microbiota. Here’s how you can ensure your child’s immune system stays boosted.
Fermented Foods: For years, humans have been making and eating fermented food. It has useful live bacteria which mimic probiotic action. You can easily purchase fermented foods like fresh kimchi, yogurt, brine-cured olives, kefir, fresh sauerkraut water, cheese, and traditional salami. On the contrary, cooked, heated, or pasteurised foods like chocolate, tempeh, sourdough bread, and soy sauce don’t have live cultures.
Probiotics: It is a live organism. When consumed in sufficient quantity, it gives health benefits to the consumers. You can simply purchase it from the chemist's shop. Probiotics are safe to eat and you can take them regularly. You can make your child consume them after the antibiotics course.
Prebiotics: Useful bacteria which is present in the gut is known as prebiotics. It is present in the following things such as:
- Fruits: Watermelon, pomegranate, custard apples, white peaches, grapefruit, nectarines, persimmon, rambutan, and dried foods like figs, dates
- Bread and Cereals: Rye crackers, wheat bran, barley, wheat bread, couscous, gnocchi, pasta, and oats
- Vegetables: Sweetcorn, spring onion, Jerusalem artichokes, green peas, shallots, savoy cabbage, beetroot, asparagus, leek, chicory, onion, and garlic
- Legumes: Baked beans, chickpeas, lentils, soybeans, and red kidney beans
Pick the good bacteria sources from an organic Brisbane store and choose good health for your child.