Fear of flying was a very common fear, but also a very easy-to-treated condition. Fear can be caused by the bad experience of the person on previous flights, such as hitting severe turbulence while flying or maybe there are abnormal operations such as engine failure or emergency landing.
So, we need to remember that fear is a normal and healthy reaction to something that threatens us. It's been around since childhood. This is a survival mechanism that protects us and makes us stay alive. Fear is not a very bad thing, but you should defeat the fear of flying and try to overcome every phobia.
However, anxiety on the other hand is fear of what might happen, not from what really happened. Anxiety caused by fear will fly can be far more problematic and even destructive.
Great, so how do I overcome my fear of flying? When you first start experiencing anxiety while flying, you need to ask yourself if you are afraid of what happens or what might happen. What most people find is what really bothered them on a plane that is likely not reality, they are just thoughts and feelings that you have made in your mind.
Breathing in has been known to help, as well as progressive muscle relaxation, these two skills can be easily learned to help you overcome your fears to fly. For people who have light fears will fly, this might be everything you need to help you feel relaxed when you fly.
For people with concerns about airplanes really crashing, you might find help by learning about flying and the aviation industry in free reports available from the Flying website. It explains very detailedly how airplanes fly, how safe they are and why you should feel 100% confidently put your trust with the pilot and crew.