Most people who work with computers don't often consider how their mental health would be affected by their job. The article argues that it's important to make them aware of the negative side effects that can come from developing software and make sure they're taking care of themselves.
The mental health of software developers
Mental health is an important topic to discuss and learn more about as developers. According to developers.io, over half of the developers experience at least one mental health issue. This can be a result of long hours, stressful work, or simply the nature of the job.
If you’re a developer and you’re not aware of the potential for mental health problems, that could be putting your safety and well-being at risk. Here are some things to keep in mind if you think you might have a problem:
1. Seek help if you feel like you’re struggling.
It can be difficult to ask for help, but it’s important to do so if you feel like your mental health is impacting your work or your quality of life. There are many resources available, including support groups and online forums.
2. Recognize the signs of mental health problems.
There are many different signs that someone might be struggling with their mental health, so it’s important to be aware of them. Some common signs include being moody or feeling irritable often, being easily frustrated or getting angry easily, having thoughts about suicide or death, and withdrawing from friends.